fbpx

Tag Archive for: Recipe

Sprouts Salad

Sprouts Salad

Ingredients
  

  • Sprouted mung beans - 1 cup
  • Onion - 1 medium finely chopped
  • Tomato - 1 medium finely chopped
  • Red chilli powder - 1 tsp
  • Salt - 1 tsp or more
  • Lemon juice - 1 tsp

Instructions
 

  • Mix all the ingredients together in a bowl.
  • Squeeze the lemon juice at the end.
Banana Peanut Butter Smoothie recipe

Banana And Peanut Butter Smoothie

Ingredients
  

  • Banana - 1 overripe and frozen overnight
  • Peanut butter - 1 tbsp
  • Milk of choice - 1 cup 200ml
  • Steel cut/rolled oats - 1 tbsp
  • Sweetner of choice - optional
  • Ice cubes - 4-5 nos

Instructions
 

  • Blend all the ingredients into a mixer and pour into a glass.
  • Serve chilled!
overnight oats

Overnight Oats

Ingredients
  

  • Steel cut/rolled oats - 2-3 tbsp
  • Milk of choice - 1 cup 200ml
  • Fruit of choice - 1 cup
  • Chia seeds - 1 tbsp
  • Almonds - 5

Instructions
 

  • Mix the oats and milk. Top with the fruits and seeds. Refrigerate overnight and enjoy it in the morning! It's that easy!
  • What is even better is that you can customise this the way you want to!
fruit salad recipe

ONP Fruit Salad

Chef Harish Rao

Ingredients
  

  • Pomegranate pearls - 1 small cup
  • Almonds - 10 nos.
  • Orange slices - 3
  • Strawberries sliced - 4-5 nos.
  • Dragonfruit - 1 small cup 1/4 of the fruit
  • Watermelon cubes - 1 small cup
  • Mint - few sprigs

Instructions
 

  • Cut all the required fruits. Add these one by one in a jar/box to form layers of fruits. Top with almonds or use the almonds in-between two fruit layers for an extra crunch.

Notes

You can use your desired fruits for this recipe.
mushroom sandwich

Mushroom and Cherry Tomato Sandwich

Chef Harish Rao

Ingredients
  

  • 2 tbsp olive oil
  • 2 tablespoons red wine vinegar
  • 2 tablespoons sweet chilli sauce
  • Salt & freshly ground pepper
  • 1 small cup mushrooms quartered
  • 1 cup cherry tomatoes quartered
  • 2 small shallots thinly sliced
  • 1 bunch rocket/lettuce roughly chopped
  • 1/3 cup continental parsley roughly chopped

Instructions
 

  • Step 1
  • Place the olive oil, red wine vinegar, sweet chilli sauce and salt and pepper in a screw-top jar. Shake until well combined. Place the mushrooms into a large bowl, pour 2/3 marinade over the mushrooms and stir well to combine. Cover and set aside for 30 minutes.
  • Step 2
  • Add the cherry tomatoes, shallots, rocket, parsley and remaining dressing to the mushroom mixture. Toss gently to combine. Season and serve on bread.

 

Beetroot Feta Sandwich

Beetroot and Feta Salad / Sandwich

Chef Harish Rao

Ingredients
  

  • 1 medium beetroot
  • 50 g baby spinach
  • 1/2 small red onion thinly sliced
  • 50 g feta crumbled
  • 1/4 cup walnuts lightly toasted
  • 2 tablespoons orange juice
  • 1 tablespoon olive oil
  • 1/2 teaspoon dijon mustard
  • Salt and pepper to season
  • 2 slices whole wheat/multigrain bread

Instructions
 

  • Step 1
  • Preheat oven to 180°C/160°C fan-forced. Wash beetroot. Pat dry. Wrap in foil. Place on a baking tray. Roast for 1 hour or until tender. Cool for 15 minutes. Meanwhile prepare remaining ingredients. Peel and discard skin from beetroot. Cut beetroot into 2 cm pieces.
  • Step 2
  • Combine spinach, onion, feta, walnuts and beetroot in a bowl. Toss to combine.
  • Step 3
  • Place orange juice, oil and mustard in a screw-top jar. Season with salt and pepper. Secure lid. Shake to combine. Add to beetroot mixture. Toss to combine. Serve on bread.

 

Berry smoothie recipe

Berry Smoothie

Chef Harish Rao

Ingredients
  

  • 1 cup frozen strawberries
  • 1 cup almond milk
  • Handful of ice cubes 4 or 5
  • 1 apple
  • Handful of frozen blueberries
  • 1 1/2 cups Greek yogurt
  • Unsweetened flaked coconut to garnish

Instructions
 

  • In a high speed blender, blend all ingredients together until smooth. Add ice to the blender and blend or you can serve over ice in a glass. Enjoy immediately.

 

Broccoli Pea soup recipe

Broccoli and Green Pea Soup

Chef Harish Rao

Ingredients
  

  • 100 g broccoli florets stalks peeled; finely chopped
  • 1 cup onion finely chopped
  • 1 quart water or chicken broth
  • 1 cup fresh green peas
  • 1 tablespoon butter
  • 3 tablespoons flour
  • 2 cups half and half or evaporated low fat or skimmed milk
  • Salt and freshly ground black pepper
  • Snipped chives for garnish

Instructions
 

  • Simmer the broccoli and a half onion in the water or stock for 15 minutes or until tender. Add the peas and simmer for 5 minutes longer just to cook through. (As you are simmering, be sure to keep the level of the water constant so that it does not evaporate too much.) When the vegetables are tender, puree the mixture (vegetables and liquid) through a food mill or blender. (If you puree it with a food processor or a blender, pass the puree through a sieve to remove any tough bits.)
  • In a clean saucepan heat the butter. Add the remaining onion and cook for 5 minutes, over low heat or until very tender but not brown. Add the flour and cook for a few seconds. Whisk in the strained puree, bring to a boil and simmer for 10 minutes, stirring on occasion to make sure the flour does not stick to the bottom of the saucepan. Gradually add the half and half or evaporated milk and adjust it to the texture you like. Bring the liquid to just to under a boil; season to taste with salt and pepper. Ladle out and garnish with chives if you wish.

 

Zucchini and Chicken Salad

Chef Harish Rao

Ingredients
  

  • 150 g boneless skinless chicken breasts
  • 1 bunch spinach chopped
  • 1/2 red onion thinly sliced
  • 3/4 cup chopped peppers
  • 1/4 cup cucumber
  • 1/4 cup olive oil
  • 1 tablespoon olive oil for cooking Chicken
  • 1/4 cup fresh lemon juice
  • Coarse salt and ground pepper
  • 50 g Zucchini thinly sliced

Instructions
 

  • 1. In a large bowl, whisk together 1/4 cup oil and lemon juice; season with salt and pepper. Add zucchini; toss to coat, and let marinate while cooking chicken.
  • 2. In a large nonstick skillet, heat remaining tablespoon oil over medium. Season chicken with salt and pepper. Cook chicken until golden brown and opaque throughout, about 7 minutes per side. Remove from skillet, and slice thinly.
  • 3. Toss chicken with zucchini mixture, spinach, onion and cucumber.

Summer Quencher

Chef Harish Rao

Ingredients
  

  • 1 1/2 cup almond milk
  • 1 banana
  • 1/2 cup frozen pineapple
  • 1/2 cup yellow squash optional
  • 1/2 teaspoon turmeric
  • 1 teaspoon honey
  • 1/4 inch ginger root peeled
  • Juice of 1 lemon

Instructions
 

  • In a high speed blender, blend all ingredients together until smooth. Add ice to the blender and blend or you can serve over ice in a glass. Enjoy immediately.