Cut all the required fruits. Add these one by one in a jar/box to form layers of fruits. Top with almonds or use the almonds in-between two fruit layers for an extra crunch.
Notes
You can use your desired fruits for this recipe.
https://varshanutritionprotocol.com/wp-content/uploads/2019/07/ONP-Recipe-Fruit-Salad.jpg45004500Varsha Nutrition Protocolhttps://varshanutritionprotocol.com/wp-content/uploads/2025/05/varsha-onp-logo_1-scaled.jpgVarsha Nutrition Protocol2019-06-26 17:30:552021-07-11 17:54:32ONP Fruit Salad
Place the olive oil, red wine vinegar, sweet chilli sauce and salt and pepper in a screw-top jar. Shake until well combined. Place the mushrooms into a large bowl, pour 2/3 marinade over the mushrooms and stir well to combine. Cover and set aside for 30 minutes.
Step 2
Add the cherry tomatoes, shallots, rocket, parsley and remaining dressing to the mushroom mixture. Toss gently to combine. Season and serve on bread.
Preheat oven to 180°C/160°C fan-forced. Wash beetroot. Pat dry. Wrap in foil. Place on a baking tray. Roast for 1 hour or until tender. Cool for 15 minutes. Meanwhile prepare remaining ingredients. Peel and discard skin from beetroot. Cut beetroot into 2 cm pieces.
Step 2
Combine spinach, onion, feta, walnuts and beetroot in a bowl. Toss to combine.
Step 3
Place orange juice, oil and mustard in a screw-top jar. Season with salt and pepper. Secure lid. Shake to combine. Add to beetroot mixture. Toss to combine. Serve on bread.
https://varshanutritionprotocol.com/wp-content/uploads/2019/07/Beetroot-Feta-Sandwich.jpg45004500Varsha Nutrition Protocolhttps://varshanutritionprotocol.com/wp-content/uploads/2025/05/varsha-onp-logo_1-scaled.jpgVarsha Nutrition Protocol2019-06-12 17:30:322021-07-11 17:58:22Beetroot and Feta Salad/Sandwich
In a high speed blender, blend all ingredients together until smooth. Add ice to the blender and blend or you can serve over ice in a glass. Enjoy immediately.
2cupshalf and half or evaporated low fat or skimmed milk
Salt and freshly ground black pepper
Snipped chives for garnish
Method
Simmer the broccoli and a half onion in the water or stock for 15 minutes or until tender. Add the peas and simmer for 5 minutes longer just to cook through. (As you are simmering, be sure to keep the level of the water constant so that it does not evaporate too much.) When the vegetables are tender, puree the mixture (vegetables and liquid) through a food mill or blender. (If you puree it with a food processor or a blender, pass the puree through a sieve to remove any tough bits.)
In a clean saucepan heat the butter. Add the remaining onion and cook for 5 minutes, over low heat or until very tender but not brown. Add the flour and cook for a few seconds. Whisk in the strained puree, bring to a boil and simmer for 10 minutes, stirring on occasion to make sure the flour does not stick to the bottom of the saucepan. Gradually add the half and half or evaporated milk and adjust it to the texture you like. Bring the liquid to just to under a boil; season to taste with salt and pepper. Ladle out and garnish with chives if you wish.
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1. In a large bowl, whisk together 1/4 cup oil and lemon juice; season with salt and pepper. Add zucchini; toss to coat, and let marinate while cooking chicken.
2. In a large nonstick skillet, heat remaining tablespoon oil over medium. Season chicken with salt and pepper. Cook chicken until golden brown and opaque throughout, about 7 minutes per side. Remove from skillet, and slice thinly.
3. Toss chicken with zucchini mixture, spinach, onion and cucumber.
https://varshanutritionprotocol.com/wp-content/uploads/2019/07/Chicken-Zucchini-Salad.jpg45004500Varsha Nutrition Protocolhttps://varshanutritionprotocol.com/wp-content/uploads/2025/05/varsha-onp-logo_1-scaled.jpgVarsha Nutrition Protocol2019-05-22 17:30:532021-07-11 17:56:35Zucchini and Chicken Salad
In a high speed blender, blend all ingredients together until smooth. Add ice to the blender and blend or you can serve over ice in a glass. Enjoy immediately.