Baked Spinach Pancakes
Pancakes are always a delight to eat. Especially if they are alsohealthy, easy to make, and have less calories in them. These kinds offood are always a great way to deal with obesity because they’refilling, and the energy from them isn’t a lot and can be easilyexpended. Here’s the recipe for this delicious pancake
Ingredients
- 100 Cup Spinach
- 50 Gms Wheat flour
- 1/2 Tsp Ghee
- 100 ml Milk
For vegetables
- 1 Cup Mixed vegetables (carrot, beans, capsicum, cabbage)
- 1 Onion (chopped)
- 1 Tsp Chilli powder
- 1/2 Tsp ghee/ butter
For the tomato gravy
- 1 Cup Tomatoes
- 1 Onion (chopped)
- 2 cloves Garlic
- 1 Tsp Chilli powder
- 1/2 Tsp Oil
Instructions
For the pancakes
- Put the spinach to cook with very little water. When cooked, blend ina liquidiser. Mix the flour, ghee, salt and milk.
- Add half of the spinach puree and mix well. Prepare pancakes on a non-stick frying pan using a little ghee.
For the vegetables
- Heat the oil and fry the onion and garlic for 1 minute. Add thetomatoes and chilli powder and cook until soft. Blend in a liquidiser.
How to proceed
- Spread a little tomato gravy on the bottom of a greased baking dish.Put a pancake in the dish, spread some vegetables and a little gravy ontop. Repeat and build up layers of pancakes, vegetables and gravy inthis manner. Bake in a hot oven at 200 degree C(400 degree F) for 20minutes and serve hot.
