- Banana - 1 overripe and frozen overnight
- Peanut butter - 1 tbsp
- Milk of choice - 1 cup 200ml
- Steel cut/rolled oats - 1 tbsp
- Sweetner of choice - optional
- Ice cubes - 4-5 nos
Blend all the ingredients into a mixer and pour into a glass.
Serve chilled!
- 1 cup frozen strawberries
- 1 cup almond milk
- Handful of ice cubes 4 or 5
- 1 apple
- Handful of frozen blueberries
- 1 1/2 cups Greek yogurt
- Unsweetened flaked coconut to garnish
In a high speed blender, blend all ingredients together until smooth. Add ice to the blender and blend or you can serve over ice in a glass. Enjoy immediately.
