Banana And Peanut Butter Smoothie
- Banana - 1 overripe and frozen overnight
- Peanut butter - 1 tbsp
- Milk of choice - 1 cup 200ml
- Steel cut/rolled oats - 1 tbsp
- Sweetner of choice - optional
- Ice cubes - 4-5 nos
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Berry Smoothie
Chef Harish Rao- 1 cup frozen strawberries
- 1 cup almond milk
- Handful of ice cubes 4 or 5
- 1 apple
- Handful of frozen blueberries
- 1 1/2 cups Greek yogurt
- Unsweetened flaked coconut to garnish
https://varshanutritionprotocol.com/wp-content/uploads/2019/07/ONP-Recipe-Berry-Smoothie.jpg 4500 4500 Optimal Nutrition Protocol https://varshanutritionprotocol.com/wp-content/uploads/2020/06/Optimal-Nutrition-Protocol_Logo.png Optimal Nutrition Protocol2019-06-05 17:30:002021-07-11 17:58:03Berry Smoothie