Salmon Salad
Lean meat is a great choice when you’re trying to eat healthy. Rich in potassium and low on sodium, Salmon is a really good choice of meat for people diagnosed with hypertension. This salmon salad recipe is simple and does not take a lot of prep time. So, here’s how to make it
- 100 Gms Salmon
- 100 Gms cucumber
- 50 Gms Red, green and yellow bell pepper mixed
- 50 Gms Onion
- 75 Gms shredded cabbage
- 1 Tbsp Fresh parsley
For the dressing
- 1.2 Gms Pinch of salt and pepper
- 1.5 Tsp Freshly squeezed lemon juice
- 2 Tsp Olive oil
In a bowl, add the salmon, cucumber, bell peppers, onion, and cabbage.
Mix everything together until well combined.
In another small bowl, add the freshly squeezed lemon juice and olive oil.
Add salt and pepper, and whisk the mix until the ingredients are combined well.
Taste the dressing to check the seasoning and pour over the salad. Enjoy!
| Ingredient | Sodium (mg) | Potassium (mg) |
| Salmon (100 g) | 20.25 | 345 |
| Cucumber (100 g) | 6.33 | 183 |
| Red bell pepper (50 g) | 0.85 | 112 |
| Green bell pepper (50 g) | 0.92 | 77 |
| Yellow bell pepper (50 g) | 0.78 | 121 |
| Onion (50 g) | 2.75 | 85.5 |
| Cabbage (75 g) | 11.2 | 174 |
| Parsley (15g) | 7.96 | 69.9 |
| Salt (1.2g) - a pinch | 480 | - |
| Pepper (2.5g) | 0.6 | 37 |
| Fresh lemon juice (7ml) | 0.08 | 7.7 |
| Olive oil (5ml) | - | - |
| Total | 531.7 | 1212 |