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Eating Out
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EATING OUT

Introduction: Eating out has become a popular trend in modern times due to busy schedules, the desire for convenience, and the availability of a variety of cuisines. However, eating out can be challenging for individuals who are trying to…
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Hair and Skin

Introduction: When it comes to hair and skin health, many people focus on topical treatments such as creams and lotions, but the truth is that nutrition plays a vital role in maintaining healthy hair and skin. A balanced diet rich in vitamins,…
GOUT
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GOUT

Dive into our comprehensive guide on managing gout and hyperuricemia, from understanding causes and symptoms, to making effective lifestyle and dietary modifications. Discover the role of vitamins, minerals, and hydration in maintaining uric acid balance and preventing gout attacks.
Autoimmune condition
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Autoimmune condition

Autoimmune conditions can be challenging to diagnose and manage due to their wide range of symptoms and causes. Genetics, environmental factors, and lifestyle choices all play a role in the development of these conditions, which can affect various parts of the body, including the joints, skin, and organs. Treatment usually involves a combination of medications and lifestyle modifications, including dietary changes. This blog explores the causes, symptoms, and dietary modifications for autoimmune conditions, as well as common myths and facts surrounding these conditions. If you are experiencing any symptoms of an autoimmune condition, it's important to seek medical attention and work with a healthcare provider to develop an appropriate treatment plan.
GERD

A Complete Guide on GERD: ONP blog

Does the burning sensation in your chest after a meal keep you up at night? Are there certain foods that worsen this discomfort? If so, then you may be living with Gastroesophageal Reflux Disease (GERD)

IMPORTANCE OF BONE HEALTH

IMPORTANCE OF BONE HEALTH Bone health refers to the strength and density of bones, which can be affected by factors such as diet, physical activity, and hormonal changes. As we age, our bones naturally lose density and become more fragile,…
Fat loss

Beginners guide to Fat loss

One of the most important determinants of fat loss is energy balance or the balance between the energy we consume through food and beverages and the energy we expend through physical activity and other bodily functions. When energy intake exceeds…
Understanding IBS
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Understanding IBS and Managing it in your Every Day Lives

Irritable bowel Syndrome (IBS), the functional gastrointestinal disorder, is characterized by a group of symptoms such as a change in bowel movements (diarrhea or constipation, or both), abdominal pain, bloating, and cramping.  Even though…
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What is PCOS?

PCOS is a very common endocrine condition, especially for women of reproductive age.  PCOS simply means polycystic ovarian syndrome, which can be further interpreted as, Poly - many or multiple  Cys - cysts Tic - pertaining to  Polycystic…
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Are you familiar with your macros and micros?

Our body requires sufficient nutrition for survival, as it also helps in body function and staying healthy in general. Food is the primary source of our daily nutrient requirements followed by supplements that help to boost the nutritional level…
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Are you starting a diet? You can better understand nutrition by knowing these differences.

If you are someone looking for a nutritionist's guidance and find yourself encountering terms you don't understand, you have come to the right place.   The nutritionist might tell you many things in Greek and Latin and you might be…
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Break these 5 big Myths to plan your own healthy meals

  Covid 19 has shown us that food plays an important role in preventing and recovering from illness. It has also set the trend to move toward healthy sustainable food choices which can be achieved by    Checking the traceability…

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