- 1 medium beetroot
- 50 g baby spinach
- 1/2 small red onion thinly sliced
- 50 g feta crumbled
- 1/4 cup walnuts lightly toasted
- 2 tablespoons orange juice
- 1 tablespoon olive oil
- 1/2 teaspoon dijon mustard
- Salt and pepper to season
- 2 slices whole wheat/multigrain bread
Step 1
Preheat oven to 180°C/160°C fan-forced. Wash beetroot. Pat dry. Wrap in foil. Place on a baking tray. Roast for 1 hour or until tender. Cool for 15 minutes. Meanwhile prepare remaining ingredients. Peel and discard skin from beetroot. Cut beetroot into 2 cm pieces.
Step 2
Combine spinach, onion, feta, walnuts and beetroot in a bowl. Toss to combine.
Step 3
Place orange juice, oil and mustard in a screw-top jar. Season with salt and pepper. Secure lid. Shake to combine. Add to beetroot mixture. Toss to combine. Serve on bread.
https://varshanutritionprotocol.com/wp-content/uploads/2019/07/Beetroot-Feta-Sandwich.jpg 4500 4500 Varsha Nutrition Protocol https://varshanutritionprotocol.com/wp-content/uploads/2025/05/varsha-onp-logo_1-scaled.jpg Varsha Nutrition Protocol2019-06-12 17:30:322021-07-11 17:58:22Beetroot and Feta Salad/Sandwich